I wanted to share my recipe to the 'green smoothie' we drink. I think drinking smoothies everyday, or as much as possible, can have a major health benefit.
- Golden Flax Seeds: 1-2 T (I buy at whole foods and grind right before consumption).
- Spinach/Kale (or any leafy green): 1 good sized handful or about 1 cup
- Fresh Fruit: 1/2 banana, 2-3 strawberries, 1/2 an orange (you can honestly use any fruit you would like. I change it up on a daily basis, but this recipe is my fall back).
- Pomegranate Juice: 1/2 cup (cranberry juice is also good).
- Ice: 1/2 cup
- Vitamins: Multi-vitamin powder. I don't always add vitamins to mine, but it is a good way to take them.
It will look green, or even brownish/green. Don't let the look of it turn you away, as it tastes quite delicious (your body will start craving them and all of their sweet healthiness). Starting your day out with a smoothie can be a great boost in your energy and it's a great way to cleanse your system. When I start my days out with a green smoothie, I have a healthier mindset and don't want/need to indulge in unhealthy snacking. It simply starts your digestive track on the right foot.
Enjoy!
